One of the numbers you get back in your personalized report will tell you your overall FitIndex™. This is a comprehensive, patented benchmark number calculated from your results in the Cardio, Flexibility, Strength, Balance, Body Composition, and Lifestyle tests and questions. It’s then analyzed in the context of your age and gender with an algorithm created by our scientific experts in the fields of Exercise Physiology, Medicine, Fitness, Psychology and Statistics using standardized tests and population norms. With it, we can deliver a true, accurate, and consistent evaluation of your fitness every time.